Traveling diabetic #16


Jan here.


Sugar. The seemingly key ingredient to cooking in the South of Vietnam. Braised, pepper pork. The no rice questioned by three waitrons to ensure something hadn’t been lost in translation, looking forlorn in its lay pot. Eating the ribs with chop-sticks the amazing part. As sticky-sweet as can be imagined.

Kiri cheese squares and roasted cashew nuts providing stability and an easy, non-sugar, eating option. 

Blood sugars

High 8.4 mmol/L

Low 4.7 mmol/L