The Traveling Diabetic

Knysna

Higher than expected fasting BS levels.

Insides churned to mush from the jarring cycle along the contours through the forest.

Nothing in my daily food tracker that should have pushed my blood sugars to such levels. Nuts with a couple of glasses of wine at friends and the cappuccino after the cycle being the cause of my daily carbs being above the 20gram level I’m trying to maintain.

It does mean a day of vigilance and while the colder weather may have been an excuse to hide in the studio (read, lazy), I will need to schedule vigorous exercise into the day.

Perhaps it’s the moon?

Blood sugars

Fasting 7.4 mmol/L (target 4 – 6mmol/L)

2 hours after meals 6.4 mmol/L (target, less than 7.8 mmol/L)

Weight 87Kg

Diabetic Carbs 48g (daily target, less than 50g)

Traveling diabetic

Knysna

Hi,

Jan here.

The daunting task of negotiating the menu at our Italian restaurant on a late summer evening. A table alongside the canal with a glorious sunset. A hint of the coming winter in the air.

As pizza and pasta on the menu were not options, I settled for an oven roasted veal ilvoltini (“involtini.” usually refers to something rolled up around a savory filling, and is also known as Braciole) with prosciutto, cheese and spinach. Served with oven roasted veggies.

On the carb log, veal ilvoltini has anything from 3grams to 72grams per serving, depending on whether a home made or commercial (with a large sugar component) sauce is used.

As Mario’s is a family owned and run restaurant, I was comfortable that Genaro made his own sauces. However, there was no doubt that it was on the sweet side and a carb number of 17 was probably more reflective of the dish.

Raats Cab Franc, a magical pairing.

Fasting blood sugars a tad in the high side, even after a run, but nothing crazy.

I’ll ask for the tomato sauce as a side dish next time.

Blood sugars

Low 6.2 mmol/L (Fasting target 4 – 6mmol/L)

High 7.0 mmol/L (2 hours after meal target, less than 7.8 mmol/L)

Weight 86Kg

Diabetic Carbs 50g (daily target, less than 50g)

VEAL INVOLTINI

YIELD: SERVES 4 PREP TIME: 15 MINS COOK TIME: 1 HR 15 MINS

ingredients:

8 Thin Slices Veal Scallopini

8 Thin Slices Prosciutto

2 Cups Cooked, Chopped Spinach

1/3 Cup Grated Pecorino Romano Cheese

Salt & Pepper

8 Tablespoons Olive Oil, Divided

FOR THE SAUCE:

2 Tablespoons Extra Virgin Olive Oil

1/2 Cup Chopped Onion

2 Cloves Garlic, Minced

1 (28-ounce) Can Crushed Tomatoes

2 Tablespoon Finely Chopped Fresh Parsley

1/2 Teaspoon Dried Oregano

3 Tablespoons Finely Chopped Fresh Basil

Salt & Pepper To Taste

directions:

. Use a meat mallet if needed to even out the thickness of the scallopini.

. Use your hands, or a nut bag to squeeze out as much liquid from the spinach as possible, then place in a bowl.

. Add the cheese and two tablespoons of oil to the spinach and stir to mix.

. Season the spinach mixture with salt and pepper.

. Lay out each slice of veal, then cover with a slice of prosciutto.

. You can either cut the prosciutto to fit, or fold it over.

. Divide the spinach filling equally onto each slice of veal spreading evenly.

. At the narrowest end, tightly roll up the veal and square with two toothpicks, or if you prefer, tie with kitchen twine.

. Place the veal rolls on a plate and refrigerate until needed.

. Heat the olive oil in a heavy saucepan over medium heat until lightly smoking, then cook the onions, stirring often until translucent, about 7 to 8 minutes.

. Add the garlic and cook another minute or two or until fragrant.

. Add the tomatoes, parsley, oregano, basil, salt and pepper, and bring to a boil.

. Reduce the heat to a simmer, cover, and cook for 20 m minutes.

. Preheat oven to 350 degrees F.

. In a frying pan, heat the remaining olive oil and heat over medium heat until lightly smoking.

. Brown the veal rolls on all sides, turning as needed.

. Place a scoop of sauce into the bottom of an oven-proof casserole dish that will hold all of the veal rolls.

. Place the veal rolls side by side into the dish, then cover with the remaining sauce.

. Cover casserole dish, then bake until very tender, about 45 minutes.

. Remove toothpicks or twine, then serve warm with sauce.

http://www.italianfoodforever

Traveling diabetic #26

Kommetjie

Hi,

Jan here.

There is something special about being on the road at sunrise. How to deal with fingers that get increasingly frigid on the steering wheel while driving something I will need to think about. Particularly as winter approaches.

Road works added an extra hour and a half to the trip. Fortunately, Terry had packed a box of cold braai bits so we could eat at one of the long ‘stop-and-go’ points, which kept my blood sugars from plummeting on the six hour trip.

Bistro 1682 at Steenberg. Mouth watering options. The risotto with pecorino cheese and Steenberg Sauv Blanc too tempting to resist. It didn’t disappoint. Terrifyingly morish. I did limit the damage to the starter portion and didn’t succumb to the equally tempting dessert menu

Blood sugars

Low 5.3 mmol/L (Fasting target 4 – 6mmol/L)

High 6.9 mmol/L (2 hours after meal target, less than 7.8 mmol/L)

Weight 85Kg

Traveling diabetic #19

Hi,

Jan here.

Can Tho City – Mekong Delta

An organised tour, with nothing in our control, other than being ultra cautious.

Elephant ear fish, presented whole, on a rack, with all the pride of a prize catch. The flesh is peeled from the fish and wrapped in rice paper with greens and more noodles than anything else. Served with a chilli sauce, it didn’t taste like much. Ginger chicken bits, spring rolls and a plate of green beans and carrot. The dressing the worry.

Particularly after a morning of being shown through the other delicacies of the Mekong Delta. Coconut candy made from caramelised coconut juice, sugared ginger, rice popcorn, sticky rice cakes with honey and peanuts, jasmine tea with honey and kumquat, rice flower and sesame seed cake. Fortunately they were happy with small, polite samples.

A modest supper of green mango salad and pork spring rolls.

Blood sugars

High 7.3 mmol/L (2 hours after meal target, less than 7.8 mmol/L)

Low 5.6 mmol/L (Fasting target 4 – 6mmol/L)

Traveling diabetic #9

Hi,

Jan here.

Flamingo Cruise – Ho Long Bay

Set menu’s, trampoline sugars, hidden, unavoidable. Rice and the dessert easier to ignore. 

A seafood soup starter, followed by prawn and green mango salad. ‘Flamingo’ spring rolls and a main course of bass with cabbage. There was a sweet peanut sauce with the salad and the bass was glazed with a sweet sticky sauce.

Dinner of banana flower and beef salad, with pork spring rolls, which I helped to make! Mixed sea food skewer and chicken casserole with stir fried veg. Tasty, if not quite to the standard that Terry has been preparing at the cooking school.

They accommodatingly provided watermelon, rather than the prepared dessert and peanuts. Which, were still coated with a salt-sugar mix.

Blood sugars

High 8.2 mmol/L

Low 4.8 mmol/L