The Traveling Diabetic

Knysna

Someone decided that the August running challenge should include hills. 2,500m of hills to be exact.
Not that we have a shortage of hills in our part of paradise, with every route heading up mountains to some extent.
However, my normal route is along next to the estuary which only has 72m change in elevation. This is because it has good street lights, which although summer is approaching most of my running starts in the dark, and because its a pretty route with the moon shining on the water on the way out, and the start of the sunrise on the return.
I’m also a tad cautious when it comes to hills as I strained my achilles tendon a few years ago training up hills, which took a painful eighteen months to heal.
A real surprise listening to a podcast by Dr. Tim Noakes (1) talking about the findings of research tracking athletes who are using his Low Carbohydrate, High Fat (LCHF) lifestyle where tendonitis has disappeared, or healed rapidly on a low carb diet.
As high blood sugars seem to stir up a bunch of tendon trouble (tendons thicken with blood sugar and more likely to tear), regulating blood sugars is probably the key factor. Which, I do through an ultra low carbohydrate diet and plenty of exercise.
Perhaps I’ll include hills once a week and see how my body responds.

Blood sugars

Fasting 5,4 mmol/L (target 4 – 6mmol/L)

2 hours after meals 5,3 mmol/L (target, less than 7.8 mmol/L)

Weight 87Kg

Diabetic Carbs 27g (ideal daily target, less than 20g)

Author: Jan Raats

Be inspired by the high-energy art of award winning artist, Jandre. An emotional artist, the influence of the Impressionists on his Representational style is evident from his limited pallet of colours, however, it is to Kandinsky that he looks for his inspiration where objects depicted arise out of pure emotion. In this focus on form and colour, he asks questions of the viewer to see beyond the mere representational to the emotional signal contained in clusters of line and colour, reinforced by ridges of light made possible through his technique of painting with his fingers, imparting his emotions directly onto canvas. Traveling extensively, his material is taken from his environment, dominated by his work as a humanitarian – most recently with the United Nations in South Sudan - in post conflict, emergency response, and in the fight against HIV/AIDS. Awards and Exhibitions 2016, Special Merit Award Winner and Honourable Mention 'Art of outstanding quality', LST Open Art Exhibition 2015, 2014, 2013, 2011 and 2009 Honourable Mention London International Creative Competition 2008 Finalist at the Thapong Botswana Artist of the Year 2002 Finalist at Patchings, Nottinghamshire Selected for the Permanent World Children’s Exhibition in Toulouse France. Several group and solo exhibitions (Cape Town)

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