Higher than expected fasting BS levels.
Insides churned to mush from the jarring cycle along the contours through the forest.
Nothing in my daily food tracker that should have pushed my blood sugars to such levels. Nuts with a couple of glasses of wine at friends and the cappuccino after the cycle being the cause of my daily carbs being above the 20gram level I’m trying to maintain.
It does mean a day of vigilance and while the colder weather may have been an excuse to hide in the studio (read, lazy), I will need to schedule vigorous exercise into the day.
Perhaps it’s the moon?
Fasting 7.4 mmol/L (target 4 – 6mmol/L)
2 hours after meals 6.4 mmol/L (target, less than 7.8 mmol/L)
Diabetic Carbs 48g (daily target, less than 50g)