The Traveling Diabetic

Knysna
Headaches, with a tad of grumpiness and more than the usual clumsiness that resulted in knocking over my coffee cup that scared, an already sensitive, Border Collie.
Colder weather increasing my insulin sensitivity? At least that’s the excuse I’m using for my tougher than usual cycle up the hills to Buffels!
Nuts on my new list of foodstuffs to be careful about as I look to get my average daily carb count down to below 30. The target level (rather than the 50 I have been using) indicated in a new study on diabetic control through lifestyle changes.
Despite the red warning zone around milk, a cappuccino is still special.

Blood sugars

Low 3.4 mmol/L (Fasting target 4 – 6mmol/L)

High 5.9 mmol/L (2 hours after meal target, less than 7.8 mmol/L)

Weight 87Kg

Diabetic Carbs 23g (daily target, less than 50g)

Author: Jan Raats

Be inspired by the high-energy art of award winning artist, Jandre. An emotional artist, the influence of the Impressionists on his Representational style is evident from his limited pallet of colours, however, it is to Kandinsky that he looks for his inspiration where objects depicted arise out of pure emotion. In this focus on form and colour, he asks questions of the viewer to see beyond the mere representational to the emotional signal contained in clusters of line and colour, reinforced by ridges of light made possible through his technique of painting with his fingers, imparting his emotions directly onto canvas. Traveling extensively, his material is taken from his environment, dominated by his work as a humanitarian – most recently with the United Nations in South Sudan - in post conflict, emergency response, and in the fight against HIV/AIDS. Awards and Exhibitions 2016, Special Merit Award Winner and Honourable Mention 'Art of outstanding quality', LST Open Art Exhibition 2015, 2014, 2013, 2011 and 2009 Honourable Mention London International Creative Competition 2008 Finalist at the Thapong Botswana Artist of the Year 2002 Finalist at Patchings, Nottinghamshire Selected for the Permanent World Children’s Exhibition in Toulouse France. Several group and solo exhibitions (Cape Town)

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