Headaches, with a tad of grumpiness and more than the usual clumsiness that resulted in knocking over my coffee cup that scared, an already sensitive, Border Collie.
Colder weather increasing my insulin sensitivity? At least that’s the excuse I’m using for my tougher than usual cycle up the hills to Buffels!
Nuts on my new list of foodstuffs to be careful about as I look to get my average daily carb count down to below 30. The target level (rather than the 50 I have been using) indicated in a new study on diabetic control through lifestyle changes.
Despite the red warning zone around milk, a cappuccino is still special.
Low 3.4 mmol/L (Fasting target 4 – 6mmol/L)
High 5.9 mmol/L (2 hours after meal target, less than 7.8 mmol/L)
Diabetic Carbs 23g (daily target, less than 50g)