Graaf Reinert ‘Our Yard’
Fabulous wine selection. Art, a tad scary. Maria’s coffee roaster on the premises, ensuring stunning espresso at an unbelievable price.
Karoo lamb. Flavored by sparse, arid plains, fragrant ‘rhinosterbos’. (Memories of which, are festering wounds under my skin caused by hours of ‘fire and movement’ drills as a soldier during the crazy years)
Overpowering tomato sauce that screamed with sugars. A bucket full of vegetables, perfectly cooked. Shaded, comfortable courtyard. Attentive service that was accommodating to a puppy who has spent six hours being buffeted by howling winds confined in his ‘mobi-kennel’.
The ‘onion rings’, sublime!
Low 5.3 mmol/L (Fasting target 4 – 6mmol/L)
High 6.5 mmol/L (2 hours after meal target, less than 7.8 mmol/L)
Diabetic Carbs 53g (daily target, less than 50g)