A tad listless. Can’t imagine the spare ribs with their bbq basting had that much of an impact? Certainly my fasting sugars were a bit elevated at 6.5mmol/L, but nowhere near crazy levels.
Thrilled that the ‘lifestyle’ management of my diabetes is handling the occasional food that I know is off the the rigid dietary guidelines without flying outside the safe limits.
It did mean that instead of heading out for my morning run (the day grey with a slight chill), I did the Border Collie meander, with Prince, around Harbour Town visiting the important ‘sniff spots’. Tea to warm my cold hands.
Tea is not my best, and certainly hasn’t been able to excite like a glass of good red wine does! However, at East Head Cafe I had a cup of TWG rooibos (Crème Caramel Tea), which is blend of delicate French spices and red tea/rooibos. Delicious. I’m hunting a supply.
(30 day averages)
Low 5.7 mmol/L (Fasting target 4 – 6mmol/L)
High 6.0 mmol/L (2 hours after meal target, less than 7.8 mmol/L)
Diabetic Carbs 38g (daily target, less than 50g)