Traveling diabetic #27

Knysna

Latest painting from the studio

Hi,

Jan here.

Great news with my HbA1c blood tests(An indication of blood glucose control over the previous 2–3 months) showing a decrease in blood sugars from 18 to 5.7

No adverse effects from a week without Metformin slow release tablets, used to increase the absorption of insulin in my system. Insulin also reduced as I creep towards the target of totally relying on diet and exercise to control my diabetes. The ‘carb tracker’, while a nuisance to keep updated, ensuring that I’m aware of how I’m managing to stay within the carb limits for each day.

The cooler weather as Autumn approaches does mean that I’m back to cold fingers and copious quantities of tea to keep my hands warm. I do have warmer gloves for running and cycling that I now keep in my ‘grab-bag’ to wear whenever I start to get cold hands.

Blood sugars

Low 4.1 mmol/L (Fasting target 4 – 6mmol/L)

High 6.2 mmol/L (2 hours after meal target, less than 7.8 mmol/L)

Weight 85Kg

Diabetic Carbs weekly average 38g (50g target)

Author: Jan Raats

Be inspired by the high-energy art of award winning artist, Jandre. An emotional artist, the influence of the Impressionists on his Representational style is evident from his limited pallet of colours, however, it is to Kandinsky that he looks for his inspiration where objects depicted arise out of pure emotion. In this focus on form and colour, he asks questions of the viewer to see beyond the mere representational to the emotional signal contained in clusters of line and colour, reinforced by ridges of light made possible through his technique of painting with his fingers, imparting his emotions directly onto canvas. Traveling extensively, his material is taken from his environment, dominated by his work as a humanitarian – most recently with the United Nations in South Sudan - in post conflict, emergency response, and in the fight against HIV/AIDS. Awards and Exhibitions 2016, Special Merit Award Winner and Honourable Mention 'Art of outstanding quality', LST Open Art Exhibition 2015, 2014, 2013, 2011 and 2009 Honourable Mention London International Creative Competition 2008 Finalist at the Thapong Botswana Artist of the Year 2002 Finalist at Patchings, Nottinghamshire Selected for the Permanent World Children’s Exhibition in Toulouse France. Several group and solo exhibitions (Cape Town)

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