Traveling diabetic #26

Kommetjie

Hi,

Jan here.

There is something special about being on the road at sunrise. How to deal with fingers that get increasingly frigid on the steering wheel while driving something I will need to think about. Particularly as winter approaches.

Road works added an extra hour and a half to the trip. Fortunately, Terry had packed a box of cold braai bits so we could eat at one of the long ‘stop-and-go’ points, which kept my blood sugars from plummeting on the six hour trip.

Bistro 1682 at Steenberg. Mouth watering options. The risotto with pecorino cheese and Steenberg Sauv Blanc too tempting to resist. It didn’t disappoint. Terrifyingly morish. I did limit the damage to the starter portion and didn’t succumb to the equally tempting dessert menu

Blood sugars

Low 5.3 mmol/L (Fasting target 4 – 6mmol/L)

High 6.9 mmol/L (2 hours after meal target, less than 7.8 mmol/L)

Weight 85Kg

Author: Jan Raats

Be inspired by the high-energy art of award winning artist, Jandre. An emotional artist, the influence of the Impressionists on his Representational style is evident from his limited pallet of colours, however, it is to Kandinsky that he looks for his inspiration where objects depicted arise out of pure emotion. In this focus on form and colour, he asks questions of the viewer to see beyond the mere representational to the emotional signal contained in clusters of line and colour, reinforced by ridges of light made possible through his technique of painting with his fingers, imparting his emotions directly onto canvas. Traveling extensively, his material is taken from his environment, dominated by his work as a humanitarian – most recently with the United Nations in South Sudan - in post conflict, emergency response, and in the fight against HIV/AIDS. Awards and Exhibitions 2016, Special Merit Award Winner and Honourable Mention 'Art of outstanding quality', LST Open Art Exhibition 2015, 2014, 2013, 2011 and 2009 Honourable Mention London International Creative Competition 2008 Finalist at the Thapong Botswana Artist of the Year 2002 Finalist at Patchings, Nottinghamshire Selected for the Permanent World Children’s Exhibition in Toulouse France. Several group and solo exhibitions (Cape Town)

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