Traveling diabetic #17

Hi,

Jan here.

HCM

Vietnamese Hot Pot, found on most menu’s as winter comes around. A unique Vietnamese cooking style transferred from China a thousand years ago or so. It’s basically, a pot of simmering hot broth in the middle of the table (over a burner) and prepped ingredient dishes on the side. The broth can be made from chicken, beef, pork bones or from sea food. We tried both the chicken and a prawn option, with banana flower and some kind of green stuff. 

Chopstick contortions to manage the chunks of chicken, which still had bits of bone in them. I slaughtered my couple of prawns in trying to remove the shell, before Terry took over for the last one. The broth spicy, and sweet. 

Not being able to eat the broth or the noodles, meant I didn’t do any sort of justice to the meal. 

Blood sugars 

High 6.8 mmol/L 

Low 4.5 mmol/L

Author: Jan Raats

Be inspired by the high-energy art of award winning artist, Jandre. An emotional artist, the influence of the Impressionists on his Representational style is evident from his limited pallet of colours, however, it is to Kandinsky that he looks for his inspiration where objects depicted arise out of pure emotion. In this focus on form and colour, he asks questions of the viewer to see beyond the mere representational to the emotional signal contained in clusters of line and colour, reinforced by ridges of light made possible through his technique of painting with his fingers, imparting his emotions directly onto canvas. Traveling extensively, his material is taken from his environment, dominated by his work as a humanitarian – most recently with the United Nations in South Sudan - in post conflict, emergency response, and in the fight against HIV/AIDS. Awards and Exhibitions 2016, Special Merit Award Winner and Honourable Mention 'Art of outstanding quality', LST Open Art Exhibition 2015, 2014, 2013, 2011 and 2009 Honourable Mention London International Creative Competition 2008 Finalist at the Thapong Botswana Artist of the Year 2002 Finalist at Patchings, Nottinghamshire Selected for the Permanent World Children’s Exhibition in Toulouse France. Several group and solo exhibitions (Cape Town)

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