Traveling diabetic #8

Hi,

Jan here.

Hanoi

First real encounter with Pho for breakfast at the upmarket Huyen on Cau Long Street. Chicken amongst the noodles, which I kept to a minimum, and broth. No discernible impact on my sugar levels.

Tastes of lemon-grass, garlic, ginger and lime hidden within the depths of crystal clear broth, delicate enough to make a French Chef envious. Translucent onion moving between the noodle strands like exotic sea creatures.

The noise of the city driving me a tad crazy, and I was happy to escape to the apartment with a stop at the market. Excellent pork spring rolls, with tomato and their small patties.

Bamboo shoots, lettuce and pate in rice paper rolls our dinner, with the French doors open to make the most of the cool air. LM radio, that touch of unreality.

Blood sugars
High 8.8 mmol/L

Low 4.6 mmol/L

Author: Jan Raats

Be inspired by the high-energy art of award winning artist, Jandre. An emotional artist, the influence of the Impressionists on his Representational style is evident from his limited pallet of colours, however, it is to Kandinsky that he looks for his inspiration where objects depicted arise out of pure emotion. In this focus on form and colour, he asks questions of the viewer to see beyond the mere representational to the emotional signal contained in clusters of line and colour, reinforced by ridges of light made possible through his technique of painting with his fingers, imparting his emotions directly onto canvas. Traveling extensively, his material is taken from his environment, dominated by his work as a humanitarian – most recently with the United Nations in South Sudan - in post conflict, emergency response, and in the fight against HIV/AIDS. Awards and Exhibitions 2016, Special Merit Award Winner and Honourable Mention 'Art of outstanding quality', LST Open Art Exhibition 2015, 2014, 2013, 2011 and 2009 Honourable Mention London International Creative Competition 2008 Finalist at the Thapong Botswana Artist of the Year 2002 Finalist at Patchings, Nottinghamshire Selected for the Permanent World Children’s Exhibition in Toulouse France. Several group and solo exhibitions (Cape Town)

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